HOT ARTICLE

HEALTH BENEFITS OF APPLES THAT YOU MAY NOT KNOW

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An apple a day keeps the doctor away” is a common Welsh proverb that most of us us have heard. Apart from the beautiful colors they come in, apples also have a number of health benefits. Some of them are

Improves  Neurological Health

Studies have shown that drinking apple juice frequently improves the memory of patients who have Alzheimer’s-like symptoms.

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Decreases your Risks of Diabetes

Studies have shown that drinking apple juice frequently improves the memory of patients who have Alzheimer’s-like symptoms.

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Aids in Weight Loss

Apples contain high amounts of water and fiber, both of which makes it very filling. Consuming apples mean that you feel full for longer periods of time.

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Helps Fight Asthma

Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and prevent asthma

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Detoxify your Liver

We are constantly ingesting toxins, whether it’s in food or drinks. The liver is responsible for clearing these toxins from the body. The liver in itself should be detoxified once in a while, and apples help in doing this.

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CONCLUSION

These are just five reasons from a hundred why you should start adding apples to your diet. Juice it, eat it, smoothie it, sha eat an apple.