FOOD, HEALTH

HEALTH BENEFITS OF WATERMELON

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IT HELPS YOU HYDRATE

Most people find water boring and avoid it. Watermelon is a good alternative to keeping your body hydrated. It also has fibre that keeps you full without a lot of calories.

CONTAINS A LOT OF VITAMINS

Watermelons have vitamins A, C, B1, B5, and B6. These vitamins help prevent cell damage, prevents inflammation of the heart, and have antioxidants.

REDUCES RISKS OF CANCER

Watermelons have vitamins A, C, B1, B5, and B6. These vitamins help prevent cell damage, prevents inflammation of the heart, and have antioxidants.

REDUCES SORENESS OF THE MUSCLES

Watermelons helps athletes get over the soreness of their muscles and helps rejuvenates the muscles after exercise.

REDUCES RISK OF HEART DISEASE

Watermelon greatly reduces the risk of heart diseases and reduces hypertension as well.

CONCLUSION

So eat a slice or two of watermelon everyday!

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