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INSOMNIA: NEGATIVE EFFECTS OF LACK OF SLEEP

insomnia1 INSOMNIA: NEGATIVE EFFECTS OF LACK OF SLEEP

Insomnia is becoming an accepted trend in Nigeria, especially among the youth and young adults. We have all had nights when the sleep just refuses to come, however, when  this happens often, it is safe to say that you my dear have insomnia. If you have had a night or two nights withoutsleep, you know how difficult it is to function properly, as you become grumpy and everything seems to be irritating to you. Well you are not alone in this struggle

There are a number of harmful effects to insomnia which many people do not consider, here are a couple effects you could be suffering from as an insomniac.

Causes Health Problems: Lack of sleep deprives the body from naturally relaxing and recharging. Ever wonder why your body feels tired when you been awake for too long? its the body simply begging for sleep. Lack of sleep triggers a variety of health related issues, such as,

Kills S3x Drive: Sleep-deprived men and women report lower libidos and less interest in s3x. Depleted energy, sleepiness, and increased tension may be largely to blame.

Leads To Depression: One of the common signs of depression is insomnia or an inability to fall and stay asleep.The brain has very little opportunity to rest leading to a fluctuation of emotions, as such it is dangerously easy to slip into depression.

Substance Abuse: In the pursuit of sleep, one can go down the proverbial rabbit hole. Making use of substances to induce sleep, or take away the boredom is very high. Once this behaviour starts, it is very easy to make it into a pattern.

Lack Of Concentration/ Focus: Since the body does not get enough sleep, the brain has no time to rest, thus focusing on even the simplest of tasks is very difficult. Bringing about an increase in forgetfulness and lack of concentration in terms of work productivity.

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