Importance of water in the body system 1
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Importance of water in the body system

Did you know that your body weight is approximately 60

percent water? Your body uses water in all its cells,

organs, and tissues to help regulate its temperature and

maintain other bodily functions. Because your body loses

water through breathing, sweating, and digestion, it’s

important to rehydrate by drinking fluids and eating foods

that contain water. The amount of water you need

depends on a variety of factors, including the climate you

live in, how physically active you are, and whether you’re

experiencing an illness or have any other health problems.

Water Protects Your Tissues, Spinal Cord, and Joints

Water does more than just quench your thirst and regulate

your body’s temperature; it also keeps the tissues in your

body moist. You know how it feels when your eyes, nose,

or mouth gets dry? Keeping your body hydrated helps it

retain optimum levels of moisture in these sensitive

areas, as well as in the blood, bones, and the brain. In

addition, water helps protect the spinal cord, and it acts

as a lubricant and cushion for your joints.

Water Helps Your Body Remove Waste

Adequate water intake enables your body to excrete waste

through perspiration, urination, and defecation. The

kidneys and liver use it to help flush out waste, as do your

intestines. Water can also keep you from getting

constipated by softening your stools and helping move the

food you’ve eaten through your intestinal tract. However, it

should be noted that there is no evidence to prove that

increasing your fluid intake will cure constipation.

Water Aids in Digestion

Digestion starts with saliva, the basis of which is water.

Digestion relies on enzymes that are found in saliva to 

help break down food and liquid and to dissolve minerals

and other nutrients. Proper digestion makes minerals and

nutrients more accessible to the body. Water is also

necessary to help you digest soluble fiber. With the help of

water, this fiber dissolves easily and benefits your bowel

health by making well-formed, soft stools that are easy to

pass.

Water Prevents You From Becoming Dehydrated

Your body loses fluids when you engage in vigorous

exercise, sweat in high heat, or come down with a fever

or contract an illness that causes vomiting or diarrhea. If

you’re losing fluids for any of these reasons, it’s important

to increase your fluid intake so that you can restore your

body’s natural hydration levels. Your doctor may also

recommend that you drink more fluids to help treat other

health conditions, like bladder infections and urinary tract

stones. If you’re pregnant or nursing, you may want to

consult with your physician about your fluid intake because

your body will be using more fluids than usual, especially

if you’re breastfeeding.

How Much Water Do You Need?

There’s no hard and fast rule, and many individuals meet

their daily hydration needs by simply drinking water when

they’re thirsty, according to a report on nutrient

recommendations from the Institute of Medicine of the

National Academies. In fact, most people who are in good

physical health get enough fluids by drinking water and

other beverages when they’re thirsty, and also by drinking

a beverage with each of their meals, according to the

Centers for Disease Control and Prevention. If you’re not

sure about your hydration level, look at your urine. If it’s

clear, you’re in good shape. If it’s dark, you’re probably

dehydrated.

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