Water is one of the most important things in Life, if not the most. More often than not we fin ourselves lazy to chunk down even a glass of water because we would rather go for soda. This article will tell you why you need to increase the amount of daily water intake and the benefits which include weight loss.
Below are some of the main benefits of taking water;
Fluid balance – Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.
Calorie control – Forget other diet tricks—drinking water could also help with weight loss. Numerous studies have found a connection between water consumption and losing a few pounds. The secret reason? Water simply helps people feel full, and as a result consume fewer calories.
Muscle fuel – Sweating at the gym causes muscles to lose water. And when the muscles don’t have enough water, they get tired. So for extra energy, try drinking water to push through that final set of squats.
Clearer skin – Certain toxins in the body can cause the skin to inflame, which results in clogged pores and acne. While science saying water makes the skin wrinkle free is contradictory, water does flush out these toxins and can reduce the risk of pimples.
Kidney function – Our kidneys process 200 quarts of blood daily, sifting out waste, and transporting urine to the bladder. Yet, kidneys need enough fluid to clear away what we don’t need in the body. Let’s drink to that!
Productivity boost – In order to really focus, a glass of water could help people concentrate and stay refreshed and alert.
Fatigue buster – Move over coffee—water can help fight those tired eyes too. One of the most common symptoms of dehydration is tiredness. Just another reason to go for the big gulp! (Not the 7-11 kind.)
Hangover help – If booze has got the best of you, help a hangover with a glass of water to hydrate the body and stop that pounding headache.
Pain prevention – A little water can really go a long way. Aching joints and muscle cramps and strains can all occur if the body is dehydrated.
Keep things flowing – Nobody wants to deal with digestion issue. Luckily, drinking enough water adds fluids to the colons which helps make things, ahem, move smoothly.
Sickness fighter – Water may help with decongestion and dehydration, helping the body bounce back when feeling under the weather. Just beware—drinking fluids hasn’t been scientifically proven to beat colds in one swoop, so don’t swap this for a trip to the doctor or other cold remedies.
Brain boost – A study in London found a link between students bringing water into an exam room and better grades, suggesting H2O promotes clearer thinking. While it’s unclear if drinking the water had anything to do with a better score, it doesn’t hurt to try it out!
The amount of water we need per day has always been a debatable topic, but studies suggest adults need nine to 16 cups of H2O. However this number varies depending on activity level, age, and how much water people are consuming in coffee, tea, or water-rich veggies and fruits.
To keep yourself hydrated, begin by drinking a glass of water as soon as you wake up and 30 minutes before eating any heavy meal (this will help control appetite). Try to always have a water bottle at all times to aid the regular intake of water. Feel free to add some flavor to your water by adding a squeeze of citrus or any other fruit of your choice. This also helps your taste buds and decreases the chances of you getting bored with water. This practice will aid healthy living and weight loss!