Coconuts are known for their crunchy insides. Mention the word and it’s associated with the fruit, the oil and milk. Most people however, ignore the liquid content that exists within the coconut. This liquid is very nutritious and it’s a delicious and refreshing low-calorie natural beverage. Tender coconut water contains more nutrients than mature coconut water. Here are some benefits that come from taking coconut water regularly.
Here are some benefits that come from taking coconut water regularly.
Lowers Blood Pressure
Coconut water is considered good for controlling high blood pressure, due to its vitamin C, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.
Rehydrates the Body
Coconut water is excellent for quenching thirst. Because of it’s electrolyte composition, coco is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.
This nutritious liquid is also a great natural remedy for hangovers. Alcohol robs your body of hydration and this dehydration causes your morning- after booze blues. Also replenishes the electrolytes in the body and boosts hydration, thus making you feel better.
Promotes Weight Loss
This is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism.
Most headaches, even migraines, are triggered by dehydration. In such cases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration.