“An apple a day keeps the doctor away” is a common Welsh proverb that most of us us have heard. Apart from the beautiful colors they come in, apples also have a number of health benefits. Some of them are:
Improves Neurological Health: Studies have shown that drinking apple juice frequently improves the memory of patients who have Alzheimer’s-like symptoms.
Decreases your Risks of Diabetes: Research shows that women who eat at least one apple a day are less likely to develop type 2 diabetes than women who don’t.
Aids in Weight Loss: Apples contain high amounts of water and fiber, both of which makes it very filling. Consuming apples mean that you feel full for longer periods of time.
Helps Fight Asthma: Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and prevent asthma.
Detoxify your Liver: We are constantly ingesting toxins, whether it’s in food or drinks. The liver is responsible for clearing these toxins from the body. The liver in itself should be detoxified once in a while, and apples help in doing this.
These are just five reasons from a hundred why you should start adding apples to your diet. Juice it, eat it, smoothie it, sha eat an apple.